the Runners

Having a healthy body is a great asset and believe me it is not by chance. All of us need to ensure that we take care of ourselves. If we are healthy, we feel better about ourselves and able to contribute much better in our day to day activities. The purpose of me writing this article is to share my knowledge gained  through the course of running and learnings from my passionate running partners ,Doctors and books. Around 4 years back, My weight was around 76 kg, used to have severe back ache and was hardly able to run 300 metre. Sometimes I used to think that my backache will never go in my life. Today my weight is around 70 kg, back ache has completely disappeared, completed 1 Full Marathon, 1 Half marathon and 13 10 Km marathons. Here in this post I will tell my quick take on  how to achieve a healthy lifestyle , I call it DECS. Of course there is no silver bullet to this . Please leave your comments with your suggestions and inputs. D : Diet - . We need to ha